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Alpha Points
NEW
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Futures Points
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Earn futures points and claim airdrop rewards
Investment
Simple Earn
Earn interests with idle tokens
Auto-Invest
Auto-invest on a regular basis
Dual Investment
Buy low and sell high to take profits from price fluctuations
Soft Staking
Earn rewards with flexible staking
Crypto Loan
0 Fees
Pledge one crypto to borrow another
Lending Center
One-stop lending hub
VIP Wealth Hub
Customized wealth management empowers your assets growth
Private Wealth Management
Customized asset management to grow your digital assets
Quant Fund
Top asset management team helps you profit without hassle
Staking
Stake cryptos to earn in PoS products
Smart Leverage
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No forced liquidation before maturity, worry-free leveraged gains
GUSD Minting
Use USDT/USDC to mint GUSD for treasury-level yields
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The fitness blind spots most people don't know:
1. Cutting carbs leads to quick weight loss, but it's mostly water loss, and metabolism will worsen. Over time, various small issues may arise.
2. To lose fat, stair climbing is the best aerobic exercise, with heart rate controlled between 120-140, for about 40 minutes.
3. Anaerobic exercise 3-4 times a week is sufficient; don't pursue quantity, focus on quality, especially the movements.
4. Don't target specific areas for training; full-body workouts are essential.