It turns out that not going out all day and not getting sun exposure can lead to low bone density and increase the risk of osteoporosis. So you can't stay indoors all the time and need to go out and get some sunlight, otherwise your bones will deteriorate before you age. All my indicators are in the green zone. My body fat rate is 23.4%. What level is this for women?
It turns out that not going out all day and not getting sun exposure can lead to low bone density and increase the risk of osteoporosis. So you can't stay indoors all the time and need to go out and get some sunlight, otherwise your bones will deteriorate before you age. All my indicators are in the green zone. My body fat rate is 23.4%. What level is this for women?